Life has become so hectic that out of 10 people 6 of them are leading a depressed life. Day to day life makes us confront different issues non-stop. The death of someone whom you love, relationships, divorce, poor health etc can put anyone under depression. No matter how hard life can be, it continues to move on. If you are sad due to some problem and continue to think of that problem then it is only you who can fight back and live a happy life. Fighting depression is not hard if you seek the right help and check within yourself regularly. If you are determined to fight depression then here are some tips to overcome depression.
Everything looks wrong when you are depressed and worry without cause about the negative possibilities that may arise in future. It is better to focus on the present moment. Someone rightly said that we should forget the past, live in the present. The more you focus on your present moment the less you worry about our future. Exercising mindfulness about different things leaves less time to worry about different things.
Listen to Music
Music has the power to uplift your mood and soul. A sweet tune creates a positive vibe and changes the atmosphere quickly. Listen to happy music and think of the happy times. This will alter the chemistry of your brain and improve your mood.
The Magic of Touch Therapy
It has been proved that touch therapy can help to overcome the depression by increasing the good hormone oxytocin. Acupuncture, massage, reflexology, acupressure, and reiki are such therapies that can help to depression.
The Power of Omega 3 Fatty Acids
Research says that lack of fatty acid such as EPA can lead to depression. This can lead to sleep disorders, anxiety, sadness and much more. Therefore, it is important to have a diet rich in Omega 3 fatty acids. Include flaxseeds, walnuts, salmon or tuna.
Connect with Friends
Who doesn’t like to spend time with their close friends? Yes, it is the best activity when you are feeling depressed. Go out with friends and spend time them. Talk about your life or relive some old memories. This will put a great positive effect on your mood.
Get Enough Sleep
There is a close connection between sleep and mood. Inadequate sleep can lead to stress, irritation. Taking a healthy sleep enhance mood and also lead to well being. Therefore, it is recommended to sleep 7.5-8 hours a day.
Exercise is good to remain healthy. It also helps to fight depression. To improve your mood, exercise regularly as it releases endorphins that increases a positive mood and also provides many health benefits. It protects against cancer, heart disease, and boosts self-esteem. 30 minutes or brisk walking or some stretching is a good way to start your day.
Don’t Give Up
Lastly, don’t give up. Depression can make you feel isolated and you want to hide yourself from the world. To fight depression, you need to be strong and determined. Follow these tips to overcome your depression and live a happy life.